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Many people feel pressure to constantly appear outgoing, energetic, emotionally composed, or socially “on,” even when it feels emotionally exhausting internally. Personality dynamics like introversion and extroversion are often discussed in simplistic ways, yet emotional wellbeing can also be deeply affected by how much energy people spend masking, performing, or adapting themselves to meet external expectations. The Emotional Impact of Constantly “Performing” For some individuals, constantly adapting to social expectations, workplace … [Read more...] about Introversion, Extroversion, and the Emotional Cost of “Performing”

A tale of Emigration and Appreciation My name is Sarah Flynn, I am a Counsellor and Life Coach in private practice (LimitlessWellness.ca) living in Surrey Central. I have been in Canada for just over 3 years, of which 9 months has been in Surrey. I started my private practice in Surrey this January and  I am from Dublin, Ireland. I had been working as a Financial Advisor in Ireland and in mid 2009, I lost my job to the recession. This was a very difficult time for me and a huge wake up call. I had grown up in middle class Ireland and my … [Read more...] about Irish Eyes On Surrey

This is my first blog and so I wish to add a wee caveat! Anything I share is based on my knowledge, my experience and my opinions. I am not glued to my opinions, nor will I aggressively defend them. I love to hear other peoples opinions and truly enjoy healthy debate. So in saying that, I welcome all input. I may agree with you, discuss further or agree to disagree, either way it is all in the interest of broadening the scope of our minds. So enjoy! :) Seeing as though a blog is one way to communicate, for my first blog I’m getting the ball … [Read more...] about Say No To Dysfunctional Communication!