A simple thought, that if implemented could have an enormous impact on the confidence and wellbeing of our children. The Holidays are upon us and that means lots of socializing. Here's an idea to keep in mind as we help our children feel comfortable around lots of people and new environments. https://youtu.be/j3G3OJbcNlA Credit: Music and Video edit by Cory at Little Bear Photography … [Read more...] about Just A Thought…3 Sentences To Stop Saying To Children
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Nanaimo Teens Are “Doing A Thing” & Emotional Intimacy Is Suffering
Teenagers starting to date has always been a scary prospect for parents. Your teen's safety, getting too serious, or having their heart broken are just some of the concerns we as parents must manage. Many of us probably wish our teens would not date until they are 18, but besides locking them in their rooms, there is not much we can do to stop them. So what’s it like for today’s teens, right here in Nanaimo? I work with youth and teens here in Nanaimo and my goal is to both help our young people on their path, while also working to … [Read more...] about Nanaimo Teens Are “Doing A Thing” & Emotional Intimacy Is Suffering
My Own Struggle
The Irish Times Newspaper just published a piece I wrote about my own emotional struggles in Canada, as an Irish Emigrant. I am sharing the piece below and a link to the original piece. I think it's important to remember that not all emotions and struggles can be resolved and put to bed. Sometimes there is no solution and all we can do is share with others and accept the present moment. My heart is torn between Ireland and Canada I never chose to stay in Canada, though I have not chosen to leave either. This is the conundrum my heart … [Read more...] about My Own Struggle
Limitless Wellness Open in Nanaimo, BC
After a brief and wonderful break, Limitless Wellness is back. The office is now located in beautiful Nanaimo, BC. We moved here in May of last year and no more than a week later we welcomed our lovely baby girl into the world. The new office is still a home office and I am so grateful to be able to work this way. I very much believe in avoiding the non-personal and clinical feel so common in therapy, rather I strive to create a warm and welcoming environment. Here is a picture of the new office. I am still looking for the right piece of … [Read more...] about Limitless Wellness Open in Nanaimo, BC
Why Seeking Counselling Is a Sign of Self-Awareness, Not Weakness
Despite growing awareness around mental health, many people still struggle with the belief that seeking counselling somehow reflects weakness, failure, or emotional instability. In reality, reaching out for support often requires significant self-awareness, vulnerability, emotional courage, and a willingness to better understand oneself and one’s relationships. Why People Delay Seeking Therapy Many individuals wait until stress, anxiety, burnout, emotional overwhelm, relationship difficulties, or emotional exhaustion have become deeply … [Read more...] about Why Seeking Counselling Is a Sign of Self-Awareness, Not Weakness
