Below are Trish’s special rates and packages:
Conflict to Connection Package
For couples who want focused, structured support, we offer our Conflict to Connection package — designed to help you move out of repeated conflict patterns and toward clearer, more effective communication.
This package provides a more consistent and intentional approach than single-session booking, allowing you to build momentum and see meaningful progress over time.
It is offered at a preferred rate compared to standard session pricing, making it a valuable option for couples committed to working on their relationship. The package includes; 8, 1 hour couples sessions at the very reduced rate of $100 per hour (regular $155).
Reduced Rate for daytime appointments.
Trish also offers 25% off for daytime appointments.(excluding the Conflict to Connection Package).
Therapeutic work often requires emotional energy, reflection, and presence. Daytime appointments can provide clients with the opportunity to attend sessions feeling more grounded, mentally available, and emotionally regulated — rather than arriving at the end of an already demanding day.
Meet Trish, our experienced and wonderful couples and adult counsellor at Limitless Wellness.
Hi, I’m Trish Wolton, RPC, and I believe healing and growth happen best within a safe, supportive, and trusting therapeutic relationship. My goal is to help you move toward the life and relationships you want — at a pace that feels comfortable and manageable for you.
I specialize in working with couples who feel stuck in patterns of conflict, disconnection, resentment, or communication struggles. Whether you’re hoping to rebuild trust, strengthen emotional intimacy, improve communication, or better understand one another, I provide a calm and non-judgmental space where both partners can feel heard and supported.
I have completed Level 1 and Level 2 of the Gottman Method Couples Therapy, a research-based approach designed to help couples improve communication, deepen connection, and navigate conflict in healthier ways. Together, we work to reduce defensiveness and hurtful communication while building empathy, respect, affection, and understanding within the relationship.
In addition to couples counselling, I also work with individuals navigating anxiety, depression, trauma, relationship challenges, unhealthy family dynamics, stress, and life transitions. I understand how overwhelming life can feel when emotions, past experiences, or relationship struggles begin to affect your daily life and sense of self.
My approach is compassionate, collaborative, and insight-oriented. I believe it’s important not only to learn coping skills, but to understand the “why” behind your emotions, reactions, and patterns. When we understand where our struggles come from, we can begin to heal them with greater self-awareness, self-compassion, and lasting change.
Together, we will identify the patterns and obstacles that may be holding you back and develop practical tools and strategies that feel right for you and your unique experiences. My role is not to tell you what to think, but to help you better understand yourself so you can move forward with clarity, confidence, and connection.
I began my professional career at the Kelowna College of Professional Counselling and am a member of the Canadian Professional Counsellors Association (CPCA).
The struggles of managing the stress in your relationship, family, or daily life can be overwhelming. Together we will work to recognize the patterns and obstacles that are preventing you from being who you want to be. Our goal is to change those patterns, while developing coping skills and a variety of techniques that are right for you. I will teach you how to think, not what to think. I feel that it is vital to discover the “why”. Why you are reacting the way you do, why some things are unmanageable, and why you’re feeling the way you are. When you learn the “why”, you can heal and develop the right coping skills for you and your experiences.
Thank you for taking the time to read a bit about me and I looking forward to connecting with you.
Trish works from our our office located at 758 St. Andrews St, Nanaimo.
